Category Archives: Fitness Tracker Watch
Fitness Tracker Buying Guide
Have you worn a fitness tracker before? I have and it has assisted me tremendously. The tracker keeps track of your activity on a daily basis in terms of calories burned via movement and steps taken. If you set a taget of the level of activity you want to achieve, it will offer a rough guide on your success rate. But there are various factors to consider before buying one. Below is a guide to buying a fitness tracker.
1. Fitness Tracker Misconceptions
Misconceptions more than often surround fitness trackers. These misconceptions are partially fueled by promises by manufacturers and opaque language.
Most fitness trackers do record spikes in activity but lack advanced metrics from particular sports. Users who do pilates, Zumba, and swimming, for instance, will only receive a movement report or heart rate report from those activities and a burn in calories but they won’t get a summary of their performance.
Another misconception is about cycling and running. Lack of GPS makes trackers report inaccurate data on your distance or pace. Hence they are inferior to a running watch. But they can guide you basically through your exercises.
For accurate data go for Samsung’s Gear Fit2 and Garmin’s Vivosmart HR+ which have GPS.
2. Select the right design for you
Many trackers are designed to wrap around the wrist of your hand. But there are some that clip on your cloth and are more comfortable. These trackers are such as Withings Go and Shine 2 of the Misfit and can be worn in pockets or on clips. The Misfit Ray has even more stylish accessories that will allow you to wear the fitness tracker on your neck just like a necklace.
Right now, it is not about the band color or the screen availability. More design choices are available for you to select from. Fitness tracking software uploaded into regular looking watches is trending. Fossil Q, Nokia, and Skagen Hagen are on the top of the list. Steel HR of by Nokia is very robust with progressive monitoring of the heart rate and one month of battery life.
3. Resistance to water
Various fitness trackers can be used in the swimming pool and provide a summary of you swimming activity. The Nokia Go will give a report on calorie burn and duration whereas the Misfit Shine 2 tracks lengths in the swimming pool. The Fitbit Flex 2 is also a waterproof tracker, the first of Fitbit. This band gives you swimming metrics which are simplified.
Moov Now is also a waterproof fitness tracker which reports on your swimming style because it detects strokes. Hence it offers more to obsessed athletes of this sport. But you will not get your heart rate detected in the pool.
4. Heart rate detection
It is now common to find heart rate detection in fitness trackers. This gives great accuracy when determining burn in calories. But the tracking varies hugely.
The FitBit Charge 2, for instance, tracks the rate of your heart around the clock and keeps a record of your heart when it rests. This is a significant factor in your efforts to improve your health. Moreover, it keeps track of the rate of your heart beat over a session that is timed.
Charge 2 is the best selection in heart rate monitoring. This is because it monitors your heart, live-monitors your exercise, and has VO2 Max which helps to quantify your fitness. Garmin’s fresh Vivosmart 3 is not left behind as it does the same as the rest. It prioritizes the rate of your heart together with your breathing variability to determine your stress levels. Other options are Garmin Vivosmart HR, Polar A360 and Vivosmart HR+.
5. Tracker display
Go for a fitness band with an inbuilt display so that you can glance on your fitness goals and time without turning on a phone app.
Fitbit added an OLED screen display to the Charge 2 whereas the Fitbit Blaze included a 1.25-inch color display that assists you to view notifications better and guide you through your workouts. Trackers such as Gear Fit 2 and Garmin Vivosmart 3 provide curved OLED screen displays with limited information.
A screen display makes the tracker somehow more expensive and you require determining whether you need it before purchase.
6. The amount of data you require
Sleeping and steps taken are the main activities monitored by a majority of the fitness trackers. But every tracker’s relative accuracy is hard to determine. The band measures your movement in the day and night and try to estimate the distance you are walking and the quality of your sleep.
The point to note is that the advancement in the recent fitness trackers is great but imperfect. For now, since GPS tracking is not used in most bands use the bands as motivational aids and not scientifically accurate monitors.
Majority of trackers can also record your swimming sessions, cycling, workouts, and other exercise types. However, you require telling your tracker the activity you are involved in every time. For instance, the Misfit Shine 2 requires triple-tapping to get into activity mode.
7. Mobile app support
The fitness tracker comes with a mobile app which is significant to the monitoring process. This app allows you analyze your fitness data, challenge your friends, set goals and so on.
Firstly, before anything else, ensure that your fitness tracker is compatible with your chosen mobile phone; most trackers now support both iOS and Android.
You will find a huge variation between the tracker’s iOS and Android apps. Misfit’s iOS app has more features as compared to the Android app. This frustrates the users of Android phones significantly and hence it is vital to read the reviews of the application prior to purchase.
It is very wise to read the comments from the people who used the app. Also, ensure you check the reviews of major reviewers.
8. Charging and battery life
The life of your battery is a significant factor to consider. Having a band with a short battery life can disadvantage your efforts to keep track of your fitness regime. Sometimes you might be compelled to leave it behind or else it runs out of power on a working out day.
Fitness trackers fall into two categories. Category one needs to be charged after every five or so days through a USB cable. Category two uses battery cells that keep battery life for as long as six months.
Garmin trackers all require to be charged regularly but the metrics they offer are comprehensive. Similarly, Band Pulse by Xaomi Mi and Fitbit Alta HR also have these traits.
The Nokia Go, Misfit devices, and Moov Now use watch cell batteries that require a recharge after every six months.
The above factors, when taken into consideration will grant you a band that is suitable for your work out. You will be one step to reaching your fitness goals.
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